A mix
Deep Sleep
Brown noise settles like a heavy blanket over the room. Beneath it, a slow ocean breathes in and out, and lower still, a resting heartbeat keeps its steady time. Everything here moves at the pace of a body already halfway to sleep.
This mix — Ocean 40 · Brown 50 · Heart 30
Loaded and ready. Press play, then adjust any layer to taste.
This is a mix for the whole night, not just the drift-off. The brown noise masks the small sounds that wake you at 3am; the ocean gives your breathing something to slow toward; the heartbeat is the oldest lullaby there is. Reach for it on restless nights and let it carry you under.
If the ocean feels too active as you settle, ease it back until it's barely there and let brown noise dominate. Some sleep better with the heartbeat off entirely. Set it once, let it run all night, and don't think about it again.